Mental Health Blogs

Living with depression and getting treatment

Depression is a common mental health condition that impacts many people, including children, adolescents, and young and elderly adults.

Do I have anxiety: 6 signs you might be anxious

Therapy can help you manage your anxiety, understand your triggers, thoughts, unstable emotions and improve your mood

Are you ready to date after a divorce

The process of dating after divorce can be nerve-wracking, especially if you were married to your ex for a long time. The majority of...

What to do when your partner is cheating on you

Do you suspect that your partner is cheating on you but you don't know how to deal with the situation? Are you experiencing distance in...

15 tips on how to deal with depression during the holidays (Christmas 2023)

It is common for people to suffer from depression during the holiday season. Depression doesn't magically disappear just because it's...

When to begin couples therapy (in 2023)

Don't wait until you and your partner are at your wits end to get professional help from a couples therapist. Consider doing couples...

When to put my child in therapy

Should I put my child in therapy? A parent wants the best for their children, which includes making sure they are developing properly. It...

Is therapy worth the cost

You have probably been looking for therapy in Campbell or in your surrounding area and have noticed that therapists in Campbell and the...

Self-help books recommended by a therapist

A mental health disorder such as anxiety or depression can make you feel unworthy, worthless, and purposeless. Therapists work with...