Specialized in anxiety, attachment, and relationships

Kari Del Real is a Licensed Marriage and Family Therapist (LMFT) with more than 10 years of experience helping adults overcome anxiety while improving the relationships that matter most. Her approach recognizes that anxiety often affects communication, trust, emotional connection, boundaries, and self-confidence—not just daily stress.

Our services are located in Campbell, CA & Virtual

Healing Therapy Services offers in-person therapy in Campbell, serving adults throughout San Jose, Santa Clara, Saratoga, Los Gatos, Sunnyvale, Cupertino, and the surrounding South Bay communities. Virtual therapy is also available for clients anywhere in California. You can also access our services online.

Therapy for Anxiety in Campbell, Ca

Healing Therapy Services can help with professional anxiety counseling.

In Person and Online therapy options.
Licensed Marriage & Family Therapists
Evening & Weekend Openings
Accepting New Clients
FSA & HSA accepted

Book Free Consultation

Therapy to help anxious adults

Do you lie awake at night wondering, "How did I get here?" Do you replay conversations, worry about what others think, or feel like your mind never stops racing? Are you noticing you attach too quickly when dating and always afraid people will leave? You are experiencing the impact that anxiety can have.

Anxiety can be exhausting. It can affect your relationships, your work performance, your sleep, and your confidence. When you're constantly worrying about what might happen next, it can be difficult to enjoy the present moment.

Signs you can benefit from therapy:

Struggle with relationships and setting healthy boundaries
Become attached too quickly when dating
Have difficulty focusing or sitting still
Constantly worry that something will go wrong
Second-guess your decisions and judgment
Feel overwhelmed, stressed, or emotionally drained
Experience racing thoughts or trouble sleeping

Anxiety Impacts Relationships

Anxiety can quietly change the way you experience your relationships. Chronic worry, excessive worry, perfectionism, and high-functioning anxiety often make it difficult to be fully present with the people you care about. You may find yourself overthinking conversations, seeking constant reassurance, avoiding conflict, or feeling emotionally overwhelmed even when your relationship is healthy.

As a licensed anxiety therapist in Campbell, we help adults understand how anxiety affects:

Communication
Trusting people
Emotional connection in dating
Intimacy issues
Feeling like you're consistently on edge
Not trusting your own judgement
Fear of failing

Rather than simply managing symptoms, anxiety counseling at Healing Therapy Services helps you develop lasting coping skills so you can feel more confident in both your personal life and your relationships. We help you rebuild your self-esteem and outlook of the world.

Meet Kari Del Real,
Owner & Licensed Therapist

Many therapists treat anxiety as an individual issue. Kari specializes in understanding how anxiety impacts relationships, whether you're experiencing chronic worry, perfectionism, panic attacks, people-pleasing, relationship anxiety, or difficulty feeling emotionally secure. Therapy focuses on helping you regulate your nervous system, build healthier coping skills, and create stronger, more fulfilling relationships.

Anxiety doesn't just affect how you feel—it can affect how you communicate, connect, and respond to the people you care about. You may find yourself overthinking conversations, avoiding conflict, seeking constant reassurance, withdrawing emotionally, or worrying about disappointing your partner. Over time, these patterns can create distance in relationships, even when there's a strong foundation of love and commitment.At Healing Therapy Services, we specialize in treating anxiety that affects relationships. Whether you're struggling with chronic worry, high-functioning anxiety, panic attacks, perfectionism, or relationship anxiety, therapy helps you understand the underlying patterns driving your anxiety while developing practical coping skills, emotional regulation, and healthier ways of relating to others.Our goal isn't just to reduce anxiety symptoms—it's to help you feel more confident, connected, and emotionally secure in your relationships.

You don't have to choose between working on your anxiety or your relationship. Often, they're connected.Whether you're experiencing generalized anxiety, social anxiety, panic attacks, health anxiety, or perfectionism, therapy can help you understand how anxiety influences communication, trust, emotional intimacy, and conflict. Together, we'll create a personalized treatment plan that helps you reduce anxiety while building healthier relationship patterns that last.

Anxiety Therapist &
Relationship Specialist

Consultation with Kari

What to expect after starting therapy

Before therapy you might feel like this:

Exhausted from constantly worrying but unable to stop
Like your relationships are always one argument away from falling apart
Disconnected from yourself and unsure what you actually want
Like you're too much for people, or not enough

After working with a licensed anxiety therapist & relationship specialists our clients often describe:

Feeling calmer and more grounded even when life gets hard
Having real tools to manage anxiety instead of just white-knuckling through it
Communicating more clearly and feeling safer in their relationships
Trusting themselves again and making decisions without spiraling

Online anxiety therapy available across California

You don't need to be in Campbell or San Jose to work with Healing Therapy Services. We have made our services accessible to all California residents eager to improve their quality of life and relationships.

Telehealth sessions are available to anyone in California — ideal if you have a busy schedule, prefer therapy from home, or are managing anxiety that makes leaving the house difficult. Sessions are conducted through a secure, HIPAA-compliant platform

Benefits of Online Therapy:

Convenient can be done from the comfort of your home
Accessible to anyone in California
Confidential & secure
Just as effective as doing counseling in office

How To Get Started With Therapy

Schedule Consultation

Consultations are free and 15 minutes. Gives you time to briefly share what brings you to therapy and discover if we are a good fit.

Meet Your Therapist

You will be paired up with an expert licensed therapist that matches what you are looking to address in therapy.

Start Therapy

We have individual or couples therapy in Campbell office or online for anywhere in California. Flexible and easy sessions.

Frequently Asked Questions

Yes. Anxiety doesn't just affect the person experiencing it—it can also impact communication, emotional connection, trust, and conflict within a relationship. Some people become overly worried about their partner, seek frequent reassurance, avoid difficult conversations, or withdraw emotionally when they feel overwhelmed. Anxiety therapy in San Jose, CA can help you better understand these patterns, regulate your emotional responses, and build healthier ways of communicating so anxiety has less control over your relationship.

Yes. Relationship anxiety often involves persistent fears about the future of your relationship, being abandoned, not being "good enough," or questioning whether your relationship is right even when there isn't clear evidence that something is wrong.In therapy, we'll explore what's fueling those fears, identify unhealthy thought patterns, and develop practical strategies to help you feel more secure, communicate openly, and build stronger relationships.

Yes. Sometimes one partner's anxiety affects both people in the relationship. Couples therapy can help you better understand how anxiety influences your communication, conflict, intimacy, and emotional connection.Rather than viewing one partner as "the problem," therapy focuses on helping both of you work together to create healthier patterns, improve communication, and strengthen your relationship.

Every person's experience is different. Some clients begin feeling relief after a few sessions, while others benefit from several months of therapy as they build new habits and coping skills.The length of therapy depends on factors such as the severity of your anxiety, your treatment goals, and whether you're working through related concerns like trauma, panic attacks, chronic stress, or relationship challenges. Consistency and a personalized treatment plan are key to lasting progress.

Anxiety therapy helps you understand what's driving your anxiety instead of simply trying to make it disappear. Many people have been told to "just relax" or "stop worrying," but lasting change comes from understanding your thoughts, emotions, and nervous system.Together we'll identify your triggers, recognize unhelpful thought patterns, learn practical coping skills, regulate your nervous system, and build healthier ways to respond to stress. Therapy is tailored to your goals, whether you're struggling with chronic worry, panic attacks, perfectionism, or anxiety related to relationships, work, or major life changes.

Take the Next Step Toward Feeling More Like Yourself

Living with anxiety can feel exhausting, especially when it begins affecting your relationships, confidence, work, or daily life. You don't have to navigate it alone.

Explore more:

Meet Kari Del Real - Learn about a licensed therapist experienced at treating anxiety
Individual Therapy- Therapy for your individual concerns
Therapy Fees - Checkout our prices
Schedule a Free 15-Minute Consultation - How to book your free 15 minute consultation to start services

Therapy for Anxiety in Campbell, Ca

Therapy to help anxious adults

Anxiety Impacts Relationships

Meet Kari Del Real,
Owner & Licensed Therapist

Specialized in anxiety, attachment, and relationships

A relationship-centered approach to anxiety therapy

Treatment for Anxiety Impacting Relationships

When Anxiety Begins to Affect Your Relationship

Our services are located in Campbell, CA & Virtual