top of page

When to begin couples therapy (in 2023)

Updated: Dec 5, 2023

Don't wait until you and your partner are at your wits end to get professional help from a couples therapist. Consider doing couples therapy when you are noticing that your communication could use some adjusting not just when you are ready to throw in the towel.

Here are some reasons you should consider beginning couples therapy. And don't worry there is no judgement for seeing a couples therapist. Couples therapy and marriage counseling is one of the healthiest things you could do for your partnership.


TEN REASONS YOU SHOULD BEGIN COUPLES THERAPY:

  1. YOU AND YOUR PARTNER COMMUNICATE DIFFERENTLY

  2. LACK OF PHYSICAL INTIMACY

  3. STRUGGLING IN MAKING TIME FOR EACH OTHER

  4. LACK OF EMOTIONAL CLOSENESS

  5. AMBITION AND LIFE GOALS NOT ALIGNING

  6. POOR CONFLICT RESOLUTION

  7. TRUST ISSUES OR INFIDELITY

  8. CONFLICTING PARENTING STYLES

  9. FEELING RESENTFUL TOWARDS EACH OTHER

  10. FEELING LIKE YOU ARE NO LONGER GROWING TOGETHER

Couples can work with a couples therapist to address their relationship issues and communication issues to have a stronger partnership.

The emotional connection you once had in your relationship or marriage may have diminished, but your love for each other remains. Couples therapy can help in this situation. Seeing a marriage and family therapist who specializes in working with couples can help identify what has changed in the partnership and how to rekindle it. By addressing the barriers to emotional connection, we can get you both bonding and enjoying each other's company. Your commitment to improving and strengthening your relationship and marriage will be demonstrated by participating in couples counseling in Campbell, CA.

Is your relationship lacking that spark you once had?

Reduced connection does not mean the relationship is over, it just means that this relationship/marriage needs a little more work. Think about what actually works in your partnership and what initially attracted you to your partner. Sometimes our own personal struggles with work, anxiety, depression, addiction, raising children, grief and loss, etc., can take a toll on our mental health which then negatively impacts the emotional connection that you once felt towards your partner,but couples therapy in Campbell, CA can help.

benefits of couples therapy

Sometimes its you that needs to do your own mental health work

If you feel that it's you going through your own mental health struggles such as anxiety, depression, trauma, addiction, postpartum depression, or work stress that is keeping you from emotionally connecting, then you might need individual counseling to begin your own personal work. Individual therapy will help you process your struggles and make you moreavailable to your partner but first you must be available to yourself.


Are you noticing that you are struggling with making decisions? Always worried that something will go wrong? Struggling with relationships? Feeling on edge and restless? Is your partner telling you, "you worry too much?" If you answered yes to a lot of the above questions it is time to get some help. Maybe you're not worrying too much, but it's probably worth working with a therapist for your own mental health struggles that is impacting your relationship.


WORKING WITH COUPLES THERAPIST

Relationships are not always easy. When you pair up with a couples therapist in Campbell,CA you get to the nitty gritty of your relationship. Some couples seek couples counseling because of a rupture in the relationship. This includes infidelity, loss of a child, poor communication, constant arguing, lack of intimacy, or maybe they aren't experiencing severeproblems but want to keep up with the momentum. If you want to start tackling difficult topics with your partner OR spouse seeing a couples therapist will help.


WHAT YOU WILL LEARN IN COUPLES THERAPY

In couples therapy you will learn how to listen, communicate, problem solve, be less reactive, be more emotionally present to your partners needs, communicate your needs, learn to compromise, build trust and connection, and how to establish boundaries. Remember couples therapists are trained at helping couples be in partnership. Couples therapist are supportive, safe, non-judgmental, and accepting of all couples because they know that each relationship looks different. When you feel ready to begin couples counseling to improve your partnership contact a couples therapist.


6 views0 comments

Comentários


bottom of page