Grief and Loss Counseling in Campbell, CA
Losing a loved one is an incredibly painful experience that can cause profound grief and sadness. It can be difficult to accept the reality that someone is no longer in our lives, and the emotional pain can be unbearable. Sometimes we don't know when we are going to be able to move forward when the loss hits us. Grief and loss therapy is meant to help.
When we lose someone important to us, it can make us feel like we have lost our apart of ourselves.
Grieving is a normal response to loss. It includes various emotions such as denial, anger, sadness, and acceptance. It is important to give yourself time and space to go through the entire process.
Mental Health Support for Bereavement
When someone loses a loved one, one of the hardest things they often face is how others view their grieving process, and more, the expectations placed on them regarding how they "should" or "should not" grieve.
While friends and family have moved on, that person may still be grieving. Grieving can be a slow process and it takes time to move on. One day might feel like you can move forward and then it feels like you have taken a couple of steps back. A person's loss affects us in more ways than one - it affects our life, our sense of self, and our way of relating to the world around us.
Bereavement can feel very lonely, but it does not have to be. There is therapy for grief and loss in Campbell, CA for those living in the Silicon Valley wanting support during such a hard time. When you participate in grief and loss counseling you can address the pain, sadness, loss, emptiness, and discover ways of managing those feelings and moving forward with your life.
Moving forward does not mean forgetting the person. In bereavement therapy we are working towards accessing inner peace and honoring the person you cared for and exploring the importance they had in your life.
Caring bereavement counselor that listens
Healing Therapy Services in Campbell provides expert bereavement counseling services tailored to individuals experiencing grief and loss and unforeseen circumstances. Healing Therapy Services is dedicated to providing compassionate healing for individuals going through these tragic events.There is no need to go through bereavement alone. It can be difficult to cope with grief on your own, but a trained licensed therapist in Campbell it can help you work through intense emotions, let go, and grow. When you decide that you are ready to begin grief and loss counseling we can begin the healing process.
One reason why you would seek a bereavement therapist is because you are tired of grieving alone or struggling in moving forward. Your friends and loved ones have moved on with their lives but you still feel stuck. It is normal to feel stuck and when we do counseling together you will learn how to address those emotions and also the fear of moving forward.
Benefits of Bereavement Counseling
As defined by Healthdirect, "grief is the natural emotional response to losing someone close to you, like a family member or friend." While many books have been written about grief and loss, they do not make it any easier for us to prepare for the emotions that we feel when we lose someone we care about.
There is nothing more painful than grieving the loss of a loved one, including a pet.
In grief counseling, you are supported while making sense of what you feel and being present to those emotions, not necessarily escaping them. Although grieving is not easy, as a therapist, I will support you through this difficult time. Your progress will begin to be seen as you open up through the process of healing and expressing your grief and how you feel about it.
What is a bereavement counselor?
A bereavement counselor is someone who can help you make sense of what has happened and help you find ways to cope with this difficult time. The pace of each therapy session will be set at a pace that works for you. There is no expectation that you will be better in one session. All that is expected of you is that you show up as you are. When you are in bereavement counseling, no emotion you are experiencing, whether it is hurt, anger, fear, sadness, joy, or any other emotion, is too much.
Doing grief counseling online
Grief counseling sessions can be conducted virtually or on site depending on what is most convenient for you. Doing therapy online can be convenient for those who live in California. If you prefer to do bereavement therapy online that is an option for you. Online counseling will be done on a secure platform.
Is grief counseling the same as bereavement therapy?
Grief can be applied to the loss of a person, relationship, pet, and bereavement is referenced when someone died. Grief and loss counseling and bereavement counseling can be put in the same category. The goal of grief counseling is to assist the person in dealing with that loss and moving forward.
We all enter this world and leave it at one point, yet we still experience pain when losing someone we weren't ready to let go of. What you feel is valid. Grief and loss counseling is meant to help.
Healing Therapy Services for grief & loss treatment
You don’t have to go through the bereavement process alone. We want you to know they are supported and at Healing Therapy Services. We want to know your story and join you in your healing journey. What you are experiencing is valid and we offer support from our Campbell, CA-based therapy practice. Contact us directly to request a 15 minute phone consult.
Read more about our therapy services:
Grief and Loss Counseling is not the only service we offer in our Campbell, CA-based therapy practice. Other services offered at Healing Therapy Services include couples therapy, online therapy, marriage counseling, online marriage counseling, online couples therapy and marriage counseling, trauma informed therapy, therapy for depression, postpardum depression therapy, therapy for teens, and children and family therapy. You can also visit our rates page for more information about our practice. You can call or text to schedule an appointment or leave a voicemail at 408-620-7498. Or, email (click here for email address).