You're contemplating whether you should start seeing a therapist and need some guidance to decide if therapy is for you. We will break down some benefits of seeing a licensed therapist in San Jose, CA and online. Want to know if working with a licensed marriage and family therapist is worth it? Don't worry we got you covered.
Benefits of working with a licensed marriage and family therapist in San Jose, CA
Therapists don't judge you. It might come as a shocker but if you want to talk about your anxiety, depression, childhood trauma, addiction, sex life, and relationship or marriage issues, talk to a licensed therapist. Therapists create a safe environment and whether you want to talk about the shit that pissed you off at work or your social anxiety--alicensed marriage and family therapist listens without judgement.
They are trained on handling trauma. Licensed marriage and family therapists have received training and educationto equip them in understanding and treating complex trauma. California Marriage and Family Therapists have a Masters degree and completed 3,000 clinical hours prior to taking the board licensing exam to prepare and equip them in dealing with trauma. They use evidence-based tools such as Cognitive Behavioral Therapy (CBT) to address trauma and the symptoms connected to trauma such as frequent worrying, restlessness, difficulty sleeping, and intrusive thoughts. They also use techniques such as mindfulness and relaxation to help clients cope with their trauma.
Therapists are safe. Can you even consider talking about your sex life and failed relationships with a therapist that doesn't feel safe? Didn't think so. Licensed marriage and family therapists are safe, accepting, and calm. They create safety in their sessions that assist you in opening up and processing your thoughts and emotions.
Therapists are accepting. Individual or couples therapy can feel scary therefore you need to be paired with a licensed and marriage therapist that accepts you exactly as you are. It is important to feel heard and understood and to feel like you are not being judged. A good therapist will work with you to create a plan that is tailored to your individual needs and goals. You should also feel comfortable and safe expressing your thoughts and feelings.
Therapists listen and help you process. Most people think all therapists do is nod their heads and ask you "so how does that make you feel?" but there is more to that. Therapist aren't just what you see on television, nodding their head and zoning off while you talk. Licensed therapists are actively listening to what you are saying and not saying (non-verbals). They listen and not make your story about themselves. Kinda like when you go out with friends and they listen and wait for an opportunity to talk about themselves. Maybe not all friends do this but the point is that your friends are not your therapists. Their job isn't to listen for cognitive distortions or contradicting statements. Their job isn't to listen to your story and teach you how to effectively cope with your hardships. This is why working with a licensed therapist is effective because they actually listen and implement evidence based practices in helping you create positive life long changes.
What licensed marriage and family therapist should I work with?
There are many therapists to choose from. On Psychology Today there are thousands of therapists to choose from with various backgrounds and clinical experience. We get it. It's a lot. If you're looking to begin couples therapy in San Jose, CA or looking for therapy for your teen there is teen therapy in San Jose, CA then consider Healing Therapy Services serving the Campbell and San Jose, CA area.
Healing Therapy Services is a private therapy practice providing couples, adults, and teen therapy. Healing Therapy Services is owned and ran by licensed marriage and family therapist, Kari Del Real. Kari, licensed marriage and family therapist is passionate about helping couples and individuals heal from anxiety, depression, and trauma. Kari has helped many couples, adults, and teens address their stressors and learn new ways of handling issues and become optimistic about their life.
Are you ready to work with a licensed marriage and family therapist?
Healing Therapy Services is equipped to help teens and adults struggling with various mental health issues. We support individuals wanting to change their way of thinking, improve the way they handle life problems, and better their relationships. We are experienced at helping individuals with:
Post-traumatic Stress Disorder (PTSD)
Generalized anxiety disorder (GAD)
Grief and loss
Benefits of Marriage Counseling and Couples Therapy in Campbell, CA and San Jose, CA
Improved emotional and physical intimacy
Learn effective communication methods
Encouraging better acceptance of one another
Build and repair broken trust
Learn how to work as a team
Address issues calmly
Work towards compromise
Begin to enjoy each other's company
Discover how to support each other
Find fun in your relationship
Work towards relationship and life goals
It is important to consider the benefits of beginning therapy, no matter where you are at this point in your life. When you work with a licensed therapist you will start to experience healing, growth, and inner peace. Your mental health is worth it. Thus, don't hesitate to reach out for help and begin your journey to a brighter future.