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Dealing with infidelity: Affair recovery

Updated: Jun 19, 2023

Your Partner Cheated, Now What?

Did your partner cheat on you and it felt like your world just turned upside down? Are you dealing with a mix of emotions? You want to stay because you love them but you want to leave because you were betrayed. Feeling stuck? You just want things to work out but you don't know what to do. Keep reading.


infidelity counseling, affair recovery
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Your partner HURT YOU. There is no way around that. Your heart is broken but you don’t want to act impulsively. Your mind wants to know why. Why did they do this to me and what are the next steps? Do we break up? Do we work things out? Do I leave them? Do I take time for myself? You have so many questions. Your mind has so many thoughts and you might feel like you can’t make sense of them.

Leaving is an option. You can end this partnership if you want to. You can also stay if you and the other person really want to work things out. Cheating is not easy to understand. When you get cheated on your mind tries to make sense of it.

Figuring out why they cheated. You might not have all the answers immediately. Whether they blamed you or truly regret what they did, you want answers. Why did they do that instead of ending the partnership if they were so unhappy? You want answers but it takes time.

Get professional help. If you both want to work on this partnership you can get help. Help is available through couples therapy and relationship counseling. You just had your world shattered, there is no reason to go through this crap alone. Talking to a professional marriage and family therapist will help you process your emotions, get unbiased perspective, be listened to, and not be worried that you will be judged or told what to do. Couples counseling is an option if both want to work on the relationship and rebuild the trust. Affair recovery is an option. One option you have is to seek counseling. Infidelity counseling can help you both understand the root of the problem and restore trust in your relationship. A counselor can help you both work through the pain and confusion that comes after an affair. They can help you communicate better and work on your relationship. With the help of a professional, it is possible to heal and recover from the trauma of infidelity.


You are not alone. You might feel alone and feel that you just have to keep your head up when your life feels like it just got turned upside down. There are others who have been in your shoes. They have experienced infidelity and hurt. Therapy is an option. Infidelity can be a heart-wrenching experience that can leave you feeling isolated and helpless. It is important to remember that you are not alone in your experience, and that there are others who have found ways to heal. One of the most important steps to take is to reach out and get support from those close to you. Additionally, seeking therapy with a relationship counselor can provide a safe space to process your emotions and thoughts surrounding infidelity.amily support can be invaluable to those who have experienced infidelity. Having a strong support system during this difficult time can make a big difference in the healing process. It can be comforting to have family or friends to talk to, to help you process your emotions, and to help you make decisions about your relationship. Additionally, talking to a relationship counselor can be beneficial in understanding the dynamics of infidelity and helping you to move forward.






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