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trauma therapy in saratoga

Psychotherapy for anxiety, trauma, and relationships 

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 Tired of feeling sad and lonely?

Lets talk in therapy

Healing Therapy Services understands that depression and anxiety can leave you feeling stuck. Some days you might feel like you are running out of options. Your mental health isn't doing well and you keep putting off working with a mental health professional. Your anxiety and depression is real. What you are experiencing is real and we can help you through it. 

Your quality of life does get better---therapy helps. 

Areas Treated in Therapy 

If you are struggling in any of these areas below then we welcome you to schedule your free consultaiton and talk to a therapist in Saratoga, CA. The sooner you schedule a consultation then sooner you can begin therapy to start feeling better. 

Observed Benefits of Therapy

It can be challenging to overcome stress from relationships, work, family, anxiety, and marital problems on your own. Many adults come to us feeling like they can't catch a break--somehow things just aren't turning around. We have also experienced adults struggling with relationship and anxiety issues. Our therapy office understands that problems can feel overwhelming and we want to ease the burden.

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At Healing Therapy Services our therapy is evidence-based, it is effective, compassionate, and helpful. We listen to what you are struggling with and what brings you to therapy and create a plan.

Our goal is to help you feel better, calmer, and more at peace.

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After a few therapy sessions you will start to experience less anxiety, elevated mood, reduced irratibility, and happier in relationships. 

Imagine depression holding you back from enjoying your life--you don't want that.  

What Does Therapy Help With?

  • Feeling anxious, stressed, and on edge all the time

  • An overwhelming sense of emptiness, depression, or low mood

  • Panic attacks, obsessive compulsive disorder, or intrusive thoughts

  • Problems related to relationships and communication

  • Stress associated with career burnout and burnout at work

  • Changes in life, such as divorce, loss of a loved one, or a major transition

  • Self-doubt, perfectionism, and low self-esteem

  • Psychological trauma and post-traumatic stress disorder

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If you have been experiencing any of these for a lengthy period of time then starting counseling can provide you with the tools to cope with issues. 

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Who Benefits from Therapy 

Many people can benefit from psychotherapy. Therapy can be helpful for anyone seeking support, clarity, and positive change. Working with a licensed therapist serving Saratoga,CA may be beneficial if you are experiencing:

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  • Adults or Teens with Anxiety 

  • Adults or Teens with Depression

  • Adults or Teens with Trauma

  • Adults or Teens with ADHD

  • Adults or Teens with Panic Attacks

  • Adults or Teens ADHD

  • Adults or Teens Phobias

  • Couples with relationship or marital issues 

Treat Anxiety with a Saratoga Therapist

If you are looking to start therapy for anxiety, depression, trauma, or relationship issues, working with a licensed therapist in Saratoga, CA can be a valuable first step toward healing. If you are struggling with consistent stress, anxiety, depression, or unresolved childhood trauma, then Healing Therapy Services can help. 

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Starting therapy should feel helpful and you should be experiencing positive changes. At Healing Therapy Services, clients are thoughtfully matched with a compassionate therapist in Saratoga, CA. This therapist provides a safe, non-judgmental space to listen, understand, and challenge you to become a better version of yourself. We tailor our relationship therapy sessions and our couples therapy sessions because we believe everyone comes to us with unique needs. 

 

To make starting therapy easier, we offer free 15-minute therapy consultations  for individuals and couples seeking counseling in Saratoga, CA. The consultation will provide us with an opportunity to listen to your therapy needs and identify how we can help you. The consultations are done virtually for your convenience. 

Ready For Marriage Counseling or Individual Therapy? 

You have researched the benefits of marriage counseling or starting your own individual therapy and now the next steps are if you are ready to therapy in San Jose is to schedule your free consultation with our Healing Therapy Services team to determine if this is the right fit, which we are confident is. 

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You are ready to start strengthening your relationship and decrease anxiety and we are ready to help. 

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What If I am not sure about doing therapy?

It's okay if you are on the fence about therapy. We work with many individuals where this is the first time doing therapy. There is no judgment on our end and we accept you as you are. It starts with a consultation and then the real work begins.

 Personal Promise From Kari Del Real,
Owner & LMFT

Kari Del Real, a licensed marriage and family therapist and the founder of Healing Therapy Services, is deeply committed to creating a space where clients feel genuinely seen, heard, and supported.

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 A promise to every client:

  • You will be treated with warmth, empathy, and professional care.

  • Sessions will always be tailored to your unique experiences and goals.

  • You’ll receive therapeutic support grounded in proven methods

  • Your story will not be judged

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At Healing Therapy Services, your needs matters. 

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Kari Del Real

Owner & Therapist

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