Evening & Weekend Openings • Free 15-Minute Consultation
Healing
Therapy
Services
Healing Therapy Services for adults with anxiety & relationship issues
Healing Therapy Services provides anxiety therapy in Campbell, serves clients throughout San Jose and the South Bay, and offers secure online therapy for adults anywhere in California.
The reason people seek therapy in Los Gatos:
-
Feeling overwhelmed & anxious
-
You have a successful career but still feel lonely or not good enough
-
Something in your life feels like it's missing
-
You struggle with sleep, staying up overthinking
-
Can't sit still, always need to be doing something
-
You will avoid conflict until resentment builds
-
It's hard for you to trust others given past experiences
Your anxiety doesn't have to control your life. It doesn't have to control every decision. You can have stronger & more meaningful relationships. Therapy is meant to help you. Stress will always be apart of life but it doesn't have to stop you from enjoying it.
If you struggle in relationships you might experience:
Individual Therapy Can Help With:
-
Sensitivity to criticism or feedback
-
Easily feel guilty
-
Constantly seek reassurance
-
Fear of abandonment & fear of being rejected
-
Always overanalyzing and second guessing yourself
-
Struggle when someone needs space
-
Stay in unhealthy relationships because leaving feels unbearable
-
Start challenging the overthinking
-
Learn not to attach too quickly
-
Getting better at listening to your inner voice when it feels off
-
Develop healthier forms of attachment
-
Feel more secure in all relationships
-
Learn to feel comfortable in your own company
Healing Therapy Services provides individual therapy for adults in Campbell, Santa Clara, San Jose, Los Gatos, Cupertino, Sunnyvale, and throughout California via online therapy.
Struggling with Anxiety or Relationship Patterns?
If you've been dealing with anxious attachment, fear of abandonment, people-pleasing, difficulty setting boundaries, or relationship anxiety, you've probably tried to change these patterns on your own.
Maybe you've:
-
Read self-help books.
-
Listened to podcasts.
-
Followed relationship advice online.
-
Told yourself you'll stop overthinking or worrying what others think.
But despite your best efforts, you still find yourself stuck in the same cycle.
Why Therapy Can Help
Some relationship patterns develop over many years. While self-awareness is an important first step, lasting change often comes from having the support, guidance, and accountability of a therapist.
Through individual therapy, you can:
-
Understand why these patterns developed.
-
Learn healthier ways to manage anxiety.
-
Build confidence in yourself and your relationships.
-
Set boundaries without guilt.
-
Develop more secure, fulfilling relationships.
Imagine Your Life One Year From Now
-
Feeling more confident in your relationships.
-
Trusting yourself instead of seeking constant reassurance.
-
Saying "no" without feeling guilty.
-
Communicating your needs with confidence.
-
Enjoying relationships without constant anxiety.
Therapy Can Help You Let Go What Is No Longer Serving You
You don't have to keep living this way. Through individual therapy, you'll better understand the patterns driving your anxiety, develop healthier coping skills, and build relationships that feel calmer, more secure, and more fulfilling.
Therapy provides a space to understand why these patterns developed, practice new ways of responding, and build healthier relationships—at a pace that feels right for you.
Imagine where you could be a year from now if fear of abandonment no longer controlled your relationships, setting boundaries felt less overwhelming, and you trusted yourself instead of constantly second-guessing your worth.
Therapy helps you address the anxiety
& feel more secure
One of the most challenging things about anxiety is that it can lead you to overthink multiple areas in your life. Why do you it? Because that's all you know. Your anxiety keeps you stuck in relationships that don't work, at a job you hate, and keeps you from moving forward.
Individual therapy is more than talking about your week. It's an opportunity to better understand yourself, heal long-standing relationship patterns, and develop practical skills that help you feel more confident in everyday life.
Whether you're struggling with anxiety, people-pleasing, fear of abandonment, relationship anxiety, or difficulty setting boundaries, therapy can help you create lasting change.
What You'll Gain With Therapy
Working with Healing Therapy Services, you'll gain more than coping skills. You'll develop a deeper understanding of yourself, your relationships, and the patterns that have been keeping you stuck.
Through individual therapy, you can:
-
Understand your attachment style and how it influences your relationships.
-
Manage anxiety without feeling controlled by worry or overthinking.
-
Build healthier boundaries while reducing guilt and people-pleasing.
-
Strengthen your self-esteem and trust your own decisions.
-
Improve communication in dating, friendships, and family relationships.
-
Develop practical coping skills to navigate stress and difficult emotions.
-
Create healthier relationship patterns built on trust, confidence, and emotional security.
Work with a therapist who specializes in anxiety, attachment, and relationship issues.
Meet Kari Del Real, LMFT – Anxiety & Relationship Therapist in Campbell, CA
Relationship Expert & Individual Therapist
Kari Del Real is a Licensed Marriage and Family Therapist #134764 and the founder of Healing Therapy Services in Campbell, CA. For more than 10 years, she has helped adults throughout California overcome anxiety, navigate relationship challenges, and build healthier, more secure connections.
Kari's 10 years of clinical experience has assisted her in understanding that anxiety can leave you constantly overthinking, fearing rejection, seeking reassurance, or feeling emotionally exhausted.
Rather than simply treating the symptoms, she helps clients understand the deeper patterns driving their anxiety so they can experience lasting change.
How To Easily Start Therapy With Healing Therapy Services
Frequently Asked Questions
Are You Ready For Therapy?
By working with an anxiety and relationship therapist, you'll gain practical tools to manage anxiety, understand your attachment style, strengthen your boundaries, and build healthier, more secure relationships.
Here are some of the other services.
