Cognitive Behavioral Therapy in Campbell, CA and Online
Don't let negative thoughts stop you from pursuing good opportunities
If you want to see progress, get a hold of your anxious thoughts, and change the way you react to stress then CBT can help you.
WHAT IS CBT AND HOW DOES IT WORK?
Cognitive behavioral therapy (CBT) is an evidence-based approach that focuses on the relationship between thoughts, feelings, and behaviors. Cognitive Behavioral Therapy has been shown in helping people with anxiety, social anxiety, obsessive compulsive disorder (OCD), and depression. Cognitive Behavioral Therapy can help in reducing your continuous anxious thoughts that prevent you from living the life you deserve. Therapy in Campbell is the place to start.
CBT treats anxiety & depression
By focusing on the current moment and the thoughts and feelings that are associated with it, CBT helps to give a person an opportunity to look at their current situation from a more objective perspective. By understanding and responding appropriately to triggers, CBT helps to reduce the frequency and intensity of anxious thoughts, providing a person with the opportunity to lead a more fulfilling life.
Improve your Mental Health with CBT
Healing Therapy Services offers evidence based treatment modalities in Individual Therapy and Couples Therapy to address anxiety, depression, and trauma
IS CBT A GOOD FIT FOR ME ?
YOU MIGHT BE A GOOD FIT FOR COGNITIVE BEHAVIORAL THERAPY IF:
-Having consistent negative thoughts
-Always worried something will go wrong
-Consistently over thinking and over worrying
-Fear that things will go wrong
- Anger issues or irritability
-Always feeling guilty or struggle in saying no
-Poor boundary setting or hard to respect others boundaries
-Fearing abandonment, hard to be alone, feeling needy
-Feeling sad and hopeless about the future
-Struggled with a traumatic event or PTSD
-Struggling with compulsive behavior or OCD
-Hard to make decisions, consistently needing reassurance
Using CBT to Improve Relationships, Anxiety, and Depression
Why Choose Choose Cognitive Behavioral Therapy?
There is growing evidence that cognitive behavioral therapy (CBT) can be effective for a wide range of mental health disorders, including anxiety disorders. CBT is an evidence-based approach that helps individuals build mental resilience, challenge and reframe anxious thinking patterns, identify and manage triggers, and develop healthy coping tools. With CBT, individuals can learn how to manage their anxiety, regulate emotions, and improve overall mental health. Healing Therapy Services offers CBT so that you can start addressing your anxiety and depression. CBT also helps couples manage their anxiety and emotions in partnership.