Online Group Therapy in California

Why Do I Keep Doing This in Relationships?

A virtual process group for people who recognize anxious attachment in themselves, tired of feeling needy, tired of getting into relationships that don't work — and are ready to finally shift it, with others who actually get it.

This virtual group is available to people who live anywhere in California like San Jose, San Diego, San Francisco, Campbell, San Mateo, Palo Alto, Dublin, and other California communities.

Free Consultation

Anxious attachment isn't a character flaw.
It's a learned pattern.

Anxious attachment is a real thing. It can make it hard to date and feel secure in relationships.

Anxious attachment can make you question "am I crazy?" "am I the problem?" "what did I do wrong?" "will I never be good enough?'

This anxious attachment group is about saying - I am tired of this but I will get better. You will learn to address the wounds that got you to this position. You did not develop anxious attachment because your needs were met and you were given real love and care--you developed anxious attachment because you were deprived, ignored, and most likely mistreated.

So now is the time to take ownership of this anxiety but learn how to address it and actually date people that are healthy for you.

You want a supportive, caring, appreciative partner who will see the way you give as a strength not take advantage of it. If you keep being attracted to avoidant partners then the anxious cycle begins all over again and we don't want that.

Join The Group

Learn How to Stop Attaching To The
Wrong People

This anxious attachment style group in California is meant to help you stop attaching to people that don't GIVE A F%#K ABOUT YOU!

Because attaching to unhealthy people isn't good for your health so we have a group where you can meet other women who get it and it's led by a licensed marriage and family therapist in Campbell, CA that has been helping people just like you practice the art of detachment because they know how clingy you can be, not because you are too much but because you are working too damn hard to get the approval from someone who doesn't give a flying F%#k about you.

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Can't Stand Silence

You check your phone constantly, even when you tell yourself you won't. Silence from someone you care about can ruin a whole afternoon — sometimes a whole week.

Questioning Yourself

You know intellectually that you're "too much" — but knowing doesn't stop the spiral. You overanalyze texts, brood over tone, replay conversations like a detective looking for clues.

Repeating Cycle

Part of you is exhausted by how much you feel. You want closeness but closeness scares you. You want someone to stay but expect them to leave. And somehow, sometimes, they do.

Who this anxious attachment therapy group is for

You identify as anxiously attached, relationship-anxious, or "too emotional" in relationships
You have a deep fear of abandonment that shows up in friendships, romantic relationships, or family
You constantly need reassurance and feel ashamed of that need
You tend to lose yourself in relationships — your mood lives and dies by how other people respond to you
You've done individual therapy and want something more — a real live space where you can practice new patterns with others
You're a California resident, 21+, and can commit to a weekly 90-minute virtual group

Anxious attachment counseling can help if you’re experiencing any of the following challenges:

Finding the same type of toxic partner over and over
Gravitating towards narcissists
You consistently fear them leaving you or not wanting you
You have a hard time showing affection to your partner or opening up
You struggle with feelings of rejection
Attach too quickly and plan too much into the future without knowing them that well
Not knowing how to express your needs in the right way

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How Anxious Attachment Group Works

If you are reading to stop feeling so damn anxious in relationships and dating people that don't give an F about you then join our anxious attachment group. Healing Therapy Services cares so much about only giving you qualified and experienced licensed therapists serving San Jose, Campbell, Santa Clara and the surrounding Bay Area.

Licensed Therapist

1. Join the Waitlist

This is an unstructured process group. There's no workbook, no homework, no set agenda. What there is: a space that holds you, people who understand, and a therapist who helps you see what's happening in real time.

2. Fit call + consent

We'll make sure the group is the right fit for where you are right now. If it is, we'll handle paperwork, telehealth consent, and get you onboarded.

3. Founding cohort launch

The group opens when we have 5–6 committed members. You'll help set the meeting time. No one enters an empty room.

4. Weekly sessions

Show up, bring what's alive for you, and let the group do what groups do best: reflect, challenge, and hold you in ways one-on-one therapy simply can't.

You want a real and long lasting connection. Group Counseling can help. Talk to a therapist today and lets get you on your way to a stronger and healtheir relationship.

Online Support Group Session Fees

$95 per 90-minute session · private pay

Weekly 90-minute virtual group
Max 8 members — stays intimate
HIPAA-secure telehealth platform
15-minute fit call included
Superbill provided on request
California residents only

Why no insurance at Healing Therapy Services?

This group is private pay only — and that's an intentional choice, not a limitation.

When insurance is involved, a psychiatric diagnosis is required and goes on your permanent medical record. It also limits how we work and for how long. Private pay means you're in control: no label, no restrictions, no insurer telling us what "counts."

At $95/session, group therapy costs significantly less than individual therapy — while often being more powerful for attachment and relationship work specifically.

Personal Promise From Kari Del Real,
Owner & LMFT

Kari Del Real

Owner & Therapist

Meet Kari

Kari Del Real, a licensed marriage and family therapist and the founder of Healing Therapy Services, is deeply committed to creating a space where clients feel genuinely seen, heard, and supported.

Kari has been helping people reduce anxiety, rebuild connections, have stronger relationships and marriage for the past decade and she can help you. Kari's promise is that she will walk with you and address the issues with you, challenge you to think outside the box so that you can start getting the results you deserve.